11.23.18 Workout of the Day

Welcome back Sammy!

Box Brief:

-Continue to support our military by wearing RED every Friday. RED= Remember Everyone Deployed .

-Today's class Schedule: 530 AM, 830 AM, 930 AM

Save the Date:

Christmas Party, December 22nd at Poseidon.

CrossFit and ICT

1. 2014 Crossfit Games WOD (45 min hard cap) “Triple 3” 3000m Row 300 Double Unders 3 Mile Run

Level 3- 2000m row 200 double Unders, 2 mile run Level 2 – 2000m Run, 100 Double Unders, 1.5 mile run

Level 1- 1500m Row, 300 singles, 1 mile run

Top Times from Games Male – 33:03 Woman – 36:07