11.24.18 Workout of the Day

Box Brief: Happy Birthday Peter

CrossFit and ICT

1. Partner “Boxed Out” For Time: 800 Meter Run 42 Hang Power Snatches (95/65) 42 Burpee Box Jumps (24/20) 400 Meter Run 30 Hang Power Snatches (95/65) 30 Burpee Box Jumps (24/20) 200 Meter Run 18 Hang Power Snatches (95/65) 18 Burpee Box Jumps (24/20)

-Run together, partition reps how feel fit-

2. skill and Drill: 9 minute EMOM (:40/:20)