11.29.18 Workout of the Day

TBT 2017 Christmas Party

Box Brief:

-Teen Class this T-W-TH 415-515 PM

-Pre-Order for Adult Kid Hoodie and Baseball T-shirts ends today at noon. Please sign up on gym whiteboard.

Save The Date:

Christmas Party @ Poseidon, Dec 22nd

CrossFit and ICT

1.“Mini Murph" 800 m Run 50 Pull-Ups 100 Push-Ups 150 Air Squats 800 m Run

-Partition pull-ups, push-ups, and air squats as needed. -

Row Sub=1000/800 m

2. Midline: Coaches Choice

3. 10 Minute Group Stretch