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12.1.18 Workout of the Day
- ryan Baggott
- Dec 1, 2018
- 1 min read
Cathy and Cindy, 830
CrossFit and ICT
1."Fair Share" Teams of 3 2 Rounds (30 Minute Time Cap) 200 Meter Run (Each) 100 Power Snatches (95/65) 200 Meter Run (Each) 100 Box Jump Overs (24/20) 200 Meter Run (Each) 100 Thrusters (95/65)
2. 9 minute "Skill and Drill" (:30/:30)
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