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12.8.18 Workout of the Day
- ryan Baggott
- Dec 8, 2018
- 1 min read
Jennifer Turner 515 Friday
Box Brief:
Good luck to all 50 of our CrossFit 843 athletes on the Buffalo Run Sunday at Palmetto Bluff!
CrossFit and ICT
1."Clean House" 5 Rounds: AMRAP 4: 400 Meter Run 1 Round of "Cindy" Max Power Snatches (115/80)
2 Minutes Rest Between
2. 12 minute Skill and Drill: (:30/:30)
- You this time to PRACTICE movements you need work on-
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