12.13.18 Workout off the Day

TBT 2107 Christmas Party

Box Brief:

FREE Mobility Seminar tonight 6:15-7:15 PM. Sign up on gym whiteboard.

FREE Dry-Needling and Cupping Seminar Saturday 10-11 AM Sign up on gym whiteboard.

-Trey's Weightlifting class tonight 6:15-7:15 PM.

CrossFit and ICT

1.3 0 minute partner AMRAP

20 pullups

40 Wall Balls (20/14)

60 abmat Situps

80 KBS (53/35)

1000 m run

-Partition reps evenly, run together-

2. Midline: Coaches Choice