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12.15.18 Workout of the Day
- ryan Baggott
- Dec 15, 2018
- 1 min read
Erin
Box Brief
FREE Dry-Needling and Cupping Seminar today 10-11 AM
CrossFit and ICT
1.“Mountain Man” For Time: 30 Power Snatches (75/55) 800 Meter Run 60 Thrusters (75/55) 800 Meter Run 30 Power Snatches (75/55)
2. "Skill and Drill" 12 minutes (:30/:30),
Focus on movements you need to "practice"
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