12.20.18 Workout of the Day

TBT Christmas Party Timmons Herring, AKA "Big Cat" going in for the kill.

Box Brief:

Our Annual "Dress To Impress" Christmas Party is Saturday @ Poseidon, starting 7 PM. Please sign up on gym whiteboard with name and guest(s) name.

CrossFit and ICT:

1. Partner Hero "Gallant"

For time: Run 1 mile w/medicine ball (20/14) 60 Burpee pull-ups Run 800 meters w/medicine ball 30 Burpee pull-ups Run 400 meters w/medicine call 15 Burpee pull-ups

-Run together, one ball/team, no stopping, and ball can not touch ground-

-Partition burpee pullups how you feel fit.

-You must complete there burpee the the pullup consecutively-

**Those individuals that would like to complete this workout solo, we will cap this wod at 35 minutes, so please scale appropriately.**

2. Midline: Coaches Choice

U.S. Navy Petty Officer Second Class Taylor Gallant, 22, of Winchester, Kentucky, assigned to the Explosive Ordnance Disposal Mobile Unit 12, based in Joint Expeditionary Base Little Creek in Virginia Beach, Virginia, died on January 26, 2012, while conducting diving operations off the North Carolina coast in the Atlantic Ocean. He is survived by his son Ethan, brother Kyle, mother Elizabeth, and father Joseph.