Search
12.22.18 Workout of the day
- ryan Baggott
- Dec 22, 2018
- 1 min read
Let's do this!
Box Brief:
Our Annual "Dress To Impress" Christmas Party is tonight @ Poseidon, starting 7 PM!
Happy Birthday Glenn!
CrossFit and ICT 1. In Teams of 3 AMRAP 30: 8 Dumbbell Hang Clean and Jerks (50/35) 10 Medicine Ball Squat Jumps (20/14) 12/8 Calorie Bike
-Switch After Completing Full Rounds. Dumbbell Changes Arms After 4 Reps.-
2. "Skill and Drill" 12 minutes (:30/:30),
Focus on movements you need to "practice"
Comments