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12.26.18 Workout of the Day
- ryan Baggott
- Dec 26, 2018
- 1 min read
2018 CrossFit 843 Christmas Party
CrossFit
1.Overhead Squat 3 Sets of 5
2."Dead Arm" AMRAP 12: 5 Strict Handstand Pushups 10 Overhead Squats (95/65) 15 Deadlifts (95/65)
3. Midline: Coaches Choice
ICT
1.Conditioning: 33 minute EMOM
min 1: butterfly abmat situps
min 2: lateral burpees over bar
min 3: calorie row
SCORE="Tabata Scoring" (lowest reps/set combined)
2. Cooldown+Midline: Coaches Choice
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