12.27.18 Workout of the Day

715 Ladies,

CrossFit 843 Christmas Party

CrossFit and ICT

1. Hero "Jennifer"

26 minute AMRAP

10 pull-ups

15 kettlebell swings (53/35)

20 box jumps, (24/20)

2. Midline + Cooldown: Coaches Choice

-You may chose to complete this workout as a team of 2, if so partition reps how you feel fit, ideally leapfrog style-

Jennifer

Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family.