12.29.18 Workout of the Day

2018 CrossFit 843 Christmas Party

New's Year's Week Schedule

Monday, New Year's Eve: 530, 715, 830 and 930 AM.. combined classes

Tuesday, New Year's Day: 930 AM (with childcare).

Wednesday throughout week: Regular Schedule

Happy Birthday Ofelia!

CrossFit and ICT

1."Powerpuff" For Time: 30 Toes to Bar 400 Meter Run 15 Power Cleans (175/115) 800 Meter Run 15 Power Cleans (175/115) 400 Meter Run 30 Toes to Bar

2. Skill and Drill : 12 minute EMOM (:30/:30)