12.31.18 Workout of the Day

2018 CrossFit 843 Christmas Party

New's Year's Week Schedule

Monday, New Year's Eve: 530, 715, 830 and 930 AM.. combined classes

Tuesday, New Year's Day: 930 AM (with childcare)

Wednesday throughout week: Regular Schedule

CrossFit and ICT

1.Conditioning

On the Minute x 32 (8 Rounds) Station 1 – 1 Round of “Cindy” Station 2 – 10 Alt DB Snatches (50/35) Station 3 – 12/8 Calorie Bike/Row

Station 4 - 150 m sprint

-1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats-

2. Midline: Double Tabata