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3.1.19 Workout of the Day

ryan Baggott
Mar 1, 2019
1 min read

Heather,

Flashback Friday Night Lights OPEN 19.1,

Box Brief:

-Continue to support our military by wearing RED every Friday. RED= Remember Everyone Deployed.--Friday Night Lights OPEN 19.2 starts tonight, 5-7 PM.

-Heats times will be listed on the whiteboard, first come first serve. If you are unable to make FNL, you will have the opportunity to complete it during the Monday CrossFit classes.

-Due to The Open, we will have no 515 PM Friday class.

-Any OPEN updates will be posted on our members only facebook page.

CrossFit

1.Deadlift Build to a Heavy Set of 3

2.“Dead Ahead” 4 Rounds: 21 Deadlifts (135/95) 15 Box Jump Overs (24/20) 9 Push Jerks (135/95)

2.Midline: Coaches Choice

ICT

1. 25 minute, Team of 2 AMRAP

400 m run ,

40/30 cal row

40 burpees to 6 inch target

-Run together, split reps evenly-