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3.2.19 Workout of the Day
- ryan Baggott
- Mar 2, 2019
- 1 min read
Jason, Open 19.2
CrossFit and ICT
1.WOD Archived from Chris Spealler
Team of 2, 35 minute AMRAP
Cash in 1 mile run-together
remaining time AMRAP of
100 lateral burpees over DB
100 single DB front squat (50/35)
100 calorie row
-Partiton reps evenly -
2. Midline: Coaches Choice
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