3.9.19 Workout of the Day

Freshly Tanned Ladies of JustGlow

Friday Night Lights OPEN 19.3

Box Brief

Palmetto Bluff Marathon is tomorrow, Sunday March 10th. Looking forward to seeing there for another killer race and an always epic post race gathering! Feel free to come on out and support your fellow athletes.

CrossFit and ICT

1.“Mercury” Teams of 3 AMRAP 25: 15/12 Calorie Bike 12 Kettlebell Swings (53/35) 9 Burpees

**Complete Full Rounds Before Switching**

**ALL OUT RED LINE EFFORT**

2. Cooldown + Midline:

1 mile run at conversation pace

INTO

3 sets of

:45 active unbroken bar hang

30 GHD situps