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3.15.19 Workout of the Day

ryan Baggott
Mar 15, 2019
2 min read

Hero Carl

Box Brief

-Continue to support our military by wearing RED every Friday. RED= Remember Everyone Deployed.--Friday Night Lights OPEN 19.4 starts tonight, 5-7 PM.

-Heats times will be listed on the whiteboard, first come first serve. If you are unable to make FNL, you will have the opportunity to complete it during the Monday CrossFit classes.

-Due to The Open, we will have no 515 PM Friday class.

-Any OPEN updates will be posted on our members only facebook page.

Happy Birthday Dr. Heather

As a special request for Heather's 40th birthday today and the one year anniversary, we are going to honor fallen American Hero Carl Enis. Carl was Heather's sister’s brother in law. He had just earned his MBA from Florida State University and was a budding local real estate agent. He was a gifted linguist (fluent in Spanish and Swahili), gifted hunter of everything from alligators to big game in Africa, an incredible friend to a number of people and a beloved family member. He is survived by his wife, Angela.

On March 15, 2018 at 233pm local time, flight Jolly 51 crashed shortly after taking off in western Iraq net the Syrian border. All 7 service members on board were killed: 4 flight crew from the NY national guard all of whom were fire fighters, one pararescue officer from Moody AFB, and 2 pararescuemen: MSgt Bill Posch and SSgt Carl Enis.

Pararescuemen are highly trained medics specializing in critical care as well as highly trained special operators. Their mission is to recover and rescue crewmembers of downed aircraft even in hostile environments in active combat. Their motto is “These things we do that others may live.”

CrossFit and ICT

Hero "Jolly 51"

1. For time:

200 m sprint

51 pullups

200 m sprint

51 airsquat

200 m sprint

51 pushups

200 m run

51 BJ (24/20)

200 m sprint