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3.16.19 Workout fo the Day
- ryan Baggott
- Mar 16, 2019
- 1 min read
Courtney, Open 19.4
Box Brief Happy Birthday Mike M. CrossFit and ICT 1.Conditioning:
2 RFT
1 mile Run
90 Wall Balls (20/14)
70 Pushups
50 DL (185/135)
30 Knee to elbows
- Run together, partition reps evenly
Archived WOD from CrossFit Linchpin 02-01-2019
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