3.19.19 Workout of the Day
- ryan Baggott
- Mar 19, 2019
- 1 min read
Jim Open 19.4
Box Brief:
Happy Birthday Jason H!
Save the Date:
Inaugural CrossFit 843 Free Cardio Tennis Clinic this Saturday, March 23rd 11:30-12:30 PM at Hampton Hall. Open to all adult members. Please sign up on gym whiteboard.
CrossFit
1.Conditioning "BeDTime" 5 Rounds, "On the 5:00": 15 Barbell-Facing Burpees 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Rx - 135/95
2. Midline: Coaches Choice
3.Recovery Run or Bike 15:00 Recovery Effort Not for time or intensity - conversational recovery pace.
ICT
1. Conditioning:
In teams for 2 complete 5 sets each of 3 minute AMRAPS of
P1 40/28 calorie row
Max burpee BJ overs (24/20)
One works, one rests, SCORE=total team
2. Midline: Double Tabata
3: Cooldown: 800 m jog
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