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3.20.19 Workout of the Day
- ryan Baggott
- Mar 20, 2019
- 1 min read
Kendra and Katharine
Save the Date:
Inaugural CrossFit 843 Free Cardio Tennis Clinic this Saturday, March 23rd 11:30-12:30 PM at Hampton Hall. Open to all adult members. Please sign up on gym whiteboard.
CrossFit
1.Back Squat Build to a Heavy Set of 5
2.“Jacquelyn” For Time 1,000 Meter Row 50 Wallballs (20/14) 30 Toes to Bar
3. Midline: Coaches Choice
ICT
1.Conditioning
50 situps
40 DB Snatch (50/35)
30 single DB front rack lunges (lf+rt=1 rep)
20/15 Calorie Bike
1 mile run or row
20/15 Calorie Bike
30 single DB front rack lunges (lf+rt=1 rep)
40 DB Snatch
50 situps
2. Midline: Together
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