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3.23.19 Workout of the Day
- ryan Baggott
- Mar 23, 2019
- 1 min read
FNL OPEN 19.5
Box Brief
Inaugural CrossFit 843 Free Cardio Tennis Clinic today 11:30-12:30 PM at Hampton Hall.
CrossFit and ICT
"Triple Double" For time: 2,000-m row 200 double-unders 2-mile run
Time cap: 40 min minutes
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