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3.25.19 Workout of the Day
- ryan Baggott
- Mar 25, 2019
- 1 min read
Britney, 19.5
Box Brief:
Happy Birthday Derek H and Laura N.
Save the Date:
CrossFit 843 9-Hole Golf Scramble, this Saturday at Pinecrest, 445 Shotgun start. Please sign up on gym whiteboard with your foursome. All details will be given out today in class.
CrossFit
Workout 19.5
33-27-21-15-9 reps for time of: 95-lb. thrusters Chest-to-bar pull-ups
Time cap: 20 minutes
ICT
"Bradley"
10 rounds for time of: Sprint 100 meters 10 Pull-ups / 10 KBS (53/35) for those athletes that completed 19.5 Sprint 100 meters 10 Burpees Rest 30 seconds
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