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3.28.19 Workout of the Day
- ryan Baggott
- Mar 28, 2019
- 1 min read
Welcome Lucille Ann, 8 lbs 4 oz,
Congratulations Jess!
Save the Date:
CrossFit 843 9-Hole Golf Scramble, this Saturday at Pinecrest, 445 Shotgun start. Please sign up on gym whiteboard with your foursome.
CrossFit and ICT
Double "Helen"
6 RFT Run 400 meters 21KBS (53/35) 12 Pull-ups
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