Search
3.30.19 Workout of the Day
- ryan Baggott
- Mar 30, 2019
- 1 min read
Amanda, 715 AM
Box Brief:
CrossFit 843 9-Hole Golf Scramble is today, at Pinecrest, 4:45 PM Shotgun start.
All members that have not signed up are welcome to join our cocktail party at 7 PM on the back patio.
CrossFit and ICT
30 minute Partner AMRAP
30 DB Deadlift (50/35)
50 burpee
400 m med ball run (20/14)
-partition reps how feel fit, run together
Comments