7.1.19 Workout of the Day

Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

Box Brief:

This week, is HERO WEEK. In celebration of Independence Day, we will celebrate the lives of our fallen soldiers.

Class Schedule:

Full schedule this week.

No classes on Thursday.

CrossFit and ICT

"Mr. Joshua"

Five rounds for time of: Run 400 meters 30 GHD situps 15 Deadlift (250/165)