7.3.19 Workout of the Day
- ryan Baggott
- Jul 3, 2019
- 1 min read
U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.
Independence Race: Packet Pickup will today, Wednesday July 3, from 3- 7 PM inside At CrossFit 843 (recommended) or July 4th 6:30-7:30 AM at Bluffton Oyster Factory Park.
Hero Week: This week, is HERO WEEK. In celebration of Independence Day, we will celebrate the lives our fallen soldiers.
Committed Club: Congratulations to Courtney Williamson, our June 2019 Committed Club FREE raffle winner and all 11 CrossFit 843 members who checked ini 20+ times this month! Please continue to sign in upon arrival for your chance to win a FREE month.
Committed Club List
Edgar
Kathleen
Angel
Rob G.
Ana L.
Amanda M.
Woody
Sam R.
Carol T.
Ashley W.
Courtney W.
Class Schedule:
Full schedule this week.
No classes on Thursday.
CrossFit and ICT
"Morrison"
50-40-30-20 and 10 rep rounds of: Wall ball shots, (20/14) Box jump, (24/20) Kettlebell swings, (53/35)
IF YOU GOAL IS TO PR ON THE 5K, PLEASE TAKE TODAY OFF. USE TODAY AS A ACTIVE RECOVERY DAY. COME ON IN, STRETCH, FOAM ROLL, DO ACCESSORY WORK. ANYTHING LOW INTENSITY!!
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