7.6.19 Workout of the Day

Daren M. Hidalgo,

U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked his unit with an improvised explosive device. Two weeks prior to his death, he was hit by an earlier improvised explosive device. Despite his injuries, he stayed in country and on patrols rather than return home. He is survived by his father Jorge, mother Andrea, brothers Miles and Jared, and sister Carmen.

HERO WEEK: THIS IS THE LAST DAY OF HERO WEEK. PLEASE BE ON TIME TODAY. THIS WORKOUT TAKES ALL OF 1 HOUR!

LETS FINISH OFF THIS WEEK OFF RIGHT!

CrossFit and ICT

Hidalgo"

For time: Run 2 miles Rest 2 minutes 135/95 pound Squat clean, 20 reps 20 Box jump, 24/20 box 20 Walking lunge steps with 45lb plate held overhead 20 Box jump, 24/20 box 135/95 pound Squat clean, 20 reps Rest 2 minutes Run 2 miles