8.3.19 Workout of the Day

Lutzie 5K:

The Bluffton Police Department in connection with The Town of Bluffton are hosting a 5K race this Saturday called Lutzie 43. The goal of this race is raise awareness against drinking and driving. The cost is only $10 and the location is at Bluffton Oyster Park. Just show up before 7:30 AM with your $10 and get your run on! For more information, go to lutzie43.org.

1.Conditioning "Heartburn" 1 Mile Run, directly into: 10 Rounds of the “Bergeron Beep Test” 1 Round of “BBT”: 7 Thrusters (75/55) 7 Pull-Ups 7 Burpees

2. Mildine: Coaches Choice