8.5.19 Workout of the Day

Matt and Tia, 2019 CrossFit Games Fittest in the World

CrossFit

1.Push Jerk Every 1:30 Minutes x 5 Sets: 3 Push Jerks

Conditioning 2."Beef Jerky" AMRAP 12: 21 Kettlebell Swings (53/35) 14 Kettlebell Reverse Lunges (53/35) 7 Push Jerks (165/115)

3. Midline + Cooldown: 3 sets for efficiency

15 glute bridges

200 m light jog

:30 hollow hold

ICT

1.Conditioning "Kelly Rowland" For Time: 50/35 Calorie Row 3 Rounds of “Kelly” 50/35 Calorie Row

1 Round of Kelly= 400 Meter Run 30 Box Jumps (24/20) 30 Wallballs (20/14)

-This Workout is will be tomorrow's CrossFit WOD-