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8.10.19 Workout of the Day
- ryan Baggott
- Aug 9, 2019
- 1 min read
CrossFit and ICT
"Assault on DT" 5 Rounds: 15 Calorie Air Runner (or 200m Run) 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Barbell Pounds - 155/105
-ICT'ers will modify to double Dumbdells (50/35's)-
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