12.9.16 Workout of the Day
Brit and Liv, 715 ICT Do to the weather, both classes will be held in the CrossFit building today. The heat will be on. Please be on...
12.8.16 Workout of the Day
Tandi, Throwback Thursday 2015 Christmas Party. If you want to see her next Friday, come early. lol CrossFit General WU; Coaches Choice...
12.7.16 Workout of the Day
Mike, HSPU progressions, 830 CrossFit CrossFit General WU; Coaches Choice Specific WU: Take 7-10 minutes to complete: 10 cal row+ 10...
12.6.16 Workout of the Day
Emily 930 ICT CrossFit General WU; Coaches Choice Specific WU: 10 strict press+10 PP+3x3 ascending to strength Strength:Every 3 minutes,...
12.5.16 Workout of the Day
Luis and Cruz, Mexico City CrossFit General WU; Coaches Choice Specific WU: Coaches Choice WOD 1:18 minute EMOM (:40/:20) Station 1 – KB...
12.4.16 Workout of the Day
Andrew Byrd There will be Open Prep/Open Gym today from 1:00-2:15 PM Try to get outside today and use your fitness in nature. If not,...
12.2.16 Workout of the Day
Angela Tanner, St. Kitts CrossFit General WU; Coaches Choice Specific WU: In 8 minutes complete: 500 m row+ use remaining time to build...
12.1.16 Workout of the Day
Throwback Thursday 2015 Christmas Party 2016 Christmas Party Details: When: Friday Dec 16th Where: Poseidon, Hilton Head Time: 7 pm...
