Workout of the Day 4.2.15
CrossFit WU: 2 sets of 3 x Hang Power Snatch 3 x Front Rack Reverse Lunges/Leg 3 x Hang Power Snatch 3 x Front Rack Reverse Lunges/Leg 3...
Workout of the Day 4.1.15
CrossFit WU: Coaches choice Specific WU:2 sets: 10 FS (45/35) 10 KB Swings (53/35) Strength/Skill: Front Squat (From ground) -- 15 Min...
