11.19.16 Workout of the Day
Happy Birthday Rob Shrieve! Just a class act dude. Keep killing it baby! CrossFit 715 and 830 AM General WU: Coaches Choice Specific WU:...
11.18.16 Workout of the Day
Keeping track of reps is important but cleaning up your reps is more important. Out of respect for your fellow members, please mop or...
11.17.16 Workout of the Day
2015 Throwback Thursday Christmas Party. Gina , Becca, Jenna, Jaime. Details coming soon.. CrossFit General WU: Coaches Choice Specific...
11.16.16 Workout of the Day
Austin and Ashtin , putting their fitness to nature CrossFit General WU: Coaches Choice Specific WU:10 cal row+10 cal assault bike+200 m...
11.15.16 Workout of the Day
Rich Posner, 9000 miles away in Davao, Philippines, CrossFit is truly global. Pretty cool CrossFit General WU: Coaches Choice Specific...
11.14.16 Workout of the Day
Jason James and son Jake looking very happy on their comeback win 20-17 Bank of America Stadium, Charlotte CrossFit General WU: Coaches...
11.12.16 Workout of the Day
Manny, Fall League Week 4 Military Appreciation Night Both ICT and CrossFit in CrossFit building today. CrossFit 715 and 830 General WU:...
11.11.16 Workout of the Day
Happy Veterans Day! Thank you to all Veterans who have served our country in efforts to keep us safe and protect our freedom! Thank YOU!...
11.10.16 Workout of the Day
Fall League participant, Mason, Week 3 Week 4 Heat Schedule: 6:30 Colts Broncos Giants Redskins 6:45 Lions Jags Ravens Seahawks 7:00...
11.9.16 Workout of the Day
Happy Birthday Destine! CrossFit General WU: Coaches Choice Specific WU: 400 m run+ 5 barbell reps/position Strength: In 20 minutes...
