12.7.18 Workout of the Day
830 AM crew Box Brief: -Continue to support our military by wearing RED every Friday. RED= Remember Everyone Deployed. CrossFit 1,Clean...
12.6.18 Workout of the Day
TBT 2017 Christmas Party, Pat and Meg. Box Brief: -Teen class this week T-W-TH 415 PM-515 PM. -5 Spots remaining for tonight's barbell...
12.5.18 Workout of the Day
515 CrossFit Box Brief: Teen class this week T-W-TH 415 PM-515 PM. 6 Spots remaining for Thursday night barbell class. Please see Coach...
12.4.18 Workout of the Day
715 crew Box Brief: Teen class this week T-W-TH 415 PM-515 PM. 6 Spots remaining for Thursday night barbell class. Please see Coach Trey...
12.3.18 Workout of the Day
Welcome Jordan Rose Taulbee! Box Brief: Teen class this week T-W-TH 415 PM-515 PM. 7 Spots remaining for Thursday night barbell class....
12.1.18 Workout of the Day
Cathy and Cindy, 830 CrossFit and ICT 1."Fair Share" Teams of 3 2 Rounds (30 Minute Time Cap) 200 Meter Run (Each) 100 Power Snatches...
