7.16.16 Workout of the Day
Austin 830 AM CrossFit CrossFit 715 AM and 830 AM General WU: Coaches Choice Specific WU:In 12 minutes complete: 3x5 ascending to DL...
7.15.16 Workout of the Day
Congrats to our winning ICT team, Chris, Joey, Coach Brandon, 6 PM.. For pulling 625 calories. FREE T-shirt or tank of choice! Great...
7.14.16 Workout of the Day
Louis, 815 CrossFit CrossFit General WU: Coaches Choice Specific WU: In 12 minutes, build 3x3 to BS weight +5 reps/ movement WOD 1: 5...
7.13.16 Workout of the Day
Bri Lopez. Before and after pictures from Coach Mark's Saturday morning 10 am Mobility Class. If you have any mobility restrictions...
7.12.16 Workout of the Day
Congrats to The Olson Family on their newborn baby Luke. Precious. CrossFit General WU: Coaches Choice Specific WU: Strength: Every 2...
7.11.16 Workout of the Day
Ohh Tandi! 830 AM CrossFit CrossFit We borrowed this WOD from Ben Bergeron's Competitorstraining.com. Good Luck with this guys. Let...
7.9.16 Workout of the Day
Pamela Sierra, 530 AM ICT CrossFit General WU: Coaches Choice Specific WU: In 10 minutes complete: 150 m run+3x5 ascending to DL...
7.8.16 Workout of the Day
Steven Golis.. 545 am ICT CrossFit General WU: Coaches Choice Specific WU: In 10 minutes complete 400 m run+10 cal row 10 Walking...
7.7.16 Workout of the Day
Kenneth “Kenny” Leverich is a multi-time CrossFit Games competitor. Here, he shows Muscle Beach meatheads whats up! CrossFit General WU:...
7.6.16 Workout of Day
Rich, 830 AM "1776" WOD CrossFit General WU: Coaches Choice Specific WU: 3x3 ascending to FS weight Strength: Every 3 minutes, for 18...