7.28.16 Workout of the Day
Happy Birthday to Amber Bryd.. What a good lookn CrossFit family! TEAM THURSDAY!!!! CrossFit General WU: Coaches Choice Specific WU: 150...
7.27.16 Workout of the Day
Happy Birthday Kelly B! A true 843 O.G! CrossFit General WU: Coaches Choice Specific WU: In 12 minutes complete: 15 Barbell good...
7.26.16 Workout of the Day
545 AM ICT... bringn' it Every... Damn... Day!! Mad props to all our athletes that make this early commitment! CrossFit General WU:...
7.25.16 Workout of the Day
Rich .. Repping 843 in Sin City .. Fresh off the blackjack table. CrossFit General WU: Coaches Choice Specific WU: 5-7 reps of: barbell...
7.23.16 Workout of the Day
HAPPY BIRTHDAY to this little guy, the CUTEST baby in all of Jersey ..... We love you Martin!! Fun Facts about Martin Catalioto #1 He is...
7.22.16 Workout of the Day
Jason Williams. being silly somewhere in Afghanistan. Stop being silly and start fightn' will ya!! CrossFit General WU: Coaches Choice...
7.21.16 Workout of the Day
Kristin and son, "Woody" at local HHI race CrossFit General WU: Coaches Choice Specific WU:. 150 m run+ 10 ring rows+2 minute L Sit...
7.20.16 Workout of the Day
Congrats to Team Kassie,Coach Paul and Sash with a winning time of 30:57.... FREE used lost and found T-Shirt of choice coming your way!...
7.19.16 Workout of the Day
Pretty cool when 10 members of a family drop in to WOD together. Maria... you guys are welcome anytime! CrossFit TEAMS WILL BE PICKED OUT...
7.18.16 Workout of the Day
Coach Mark, Dee and Krystal, 715 ICT CrossFit PLEASE BE ON TIME TODAY GUYS.. we have a lot to cover General WU: Coaches Choice Specific...