

2.6.19 Workout of the Day
Jeff, 615 PM Box Brief: -Happy Birthday Victor! Sign up for The Open. See a coach for details. -Our "Committed Club" is back. We are...


2.5.19 Workout of the Day
Justin Box Brief: Sign up for The Open. See a coach for details. -Our "Committed Club" is back. We are going to raffle away a free month,...


2.4.19 Workout of the Day
Super Bowl Winners: 1st quarter: Andrew Byrd $100 2nd quarter: Gina Rodriquez $200 3rd quarter: Coach Peter $300 Final: Coach Peter $400...


2.2.19 Workout of the Day
Tina and Charo Box Brief -Our "Committed Club" is back. Starting yesterday, February 1st, we are going to raffle away a free month, every...


2.1.19 Workout of the Day
Matt Box Brief -Our "Committed Club" is back. Starting today, February 1st, we are going to raffle away a free month, every month. Check...


1.31.19 Workout of the Day
TBT Andrew Byrd Open 18.2 Happy Birthday Liv! Box Brief For the next month, in preparation for the Open, on the CrossFit side we will...


1.30.19 workout of the Day
Jackie Box Brief Happy Birthday Dr. Price and Cindy Duggan! For the next month, in preparation for the Open, on the CrossFit side we will...


1.29.19 Workout of the Day
Brent, #repyourbox Box Brief For the next month, in preparation for the Open, on the CrossFit side we will substitute gymnastic skill...


1.28.19 Workout of the Day
Happy Birthday to Erin and Carol! For the next month, in preparation for the Open, on the CrossFit side we will substitute gymnastic...


1.26.18 Workout of the Day
Happy Birthday Herman! Box Brief -For the next month, in preparation for the Open, on the CrossFit side we will substitute gymnastic...