1.25.19 Workout of the Day
WOD On The Waves, CrossFit 843 crew Box Brief -Continue to support our military by wearing RED every Friday. RED= Remember Everyone...
1.24.19 Workout of the Day
Josh, TBT 2018 OPEN Box Brief -For the next month, in preparation for the Open, on the CrossFit side we will substitute gymnastic skill...
1.23.19 Workout of the Day
Brandon, 515 Box Brief -For the next month, in preparation for the Open, on the CrossFit side we will substitute gymnastic skill work for...
1.22.19 Workout of the Day
Happy Birthday Woody! Down 60 pounds in a year and a half. For the next month, in preparation for the Open, on the CrossFit side we will...
1.21.19 Workout of the Day
Schedule: Today, in honor of Martin Luther King Day, we will have all morning classes and the 1230 pm class. No evening classes. Class...
11.19.19 Workout of the Day
Happy Birthday Kim! For the next month, in preparation for the Open, on the CrossFit side we will substitute gymnastic skill work for our...
11.18.19 Workout of the Day
Kendra, Casey, Eric, Olivia, Box Brief: -Continue to support our military by wearing RED every Friday. RED= Remember Everyone...
11.17.19 Workout of the Day
Happy Birthday Amber! Box Brief: -For the next month, in preparation for the Open, on the CrossFit side we will substitute gymnastic...
11.16.19 Workout of the Day
515 PM Box Brief: -For the next month, in preparation for the Open, on the CrossFit side we will substitute gymnastic skill work for our...
1.15.19 Workout of the Day
Welcome back Kelly! Box Brief: -Starting today, for the next month, in preparation for the Open, on the CrossFit side we will substitute...
