1.2.19 Workout of the Day
2019 Half Marathon Crew Box Brief: -Please see one of our coaches for the January "Refer A Friend Program." CrossFit 1. Squat Clean...
1.1.19 Workout of the Day
Happy New Year! Week Schedule: Today, Tuesday, we will be hosting one class, 930 AM (with childcare). Due to the length of this workout,...
12.31.18 Workout of the Day
2018 CrossFit 843 Christmas Party New's Year's Week Schedule Monday, New Year's Eve: 530, 715, 830 and 930 AM.. combined classes Tuesday,...
12.29.18 Workout of the Day
2018 CrossFit 843 Christmas Party New's Year's Week Schedule Monday, New Year's Eve: 530, 715, 830 and 930 AM.. combined classes Tuesday,...
12.28.18 Workout of the Day
2018 CrossFit 843 Christmas Party New's Year's Week Schedule Monday, New Year's Eve: 530, 715, 830 and 930 AM.. combined classes Tuesday,...
12.27.18 Workout of the Day
715 Ladies, CrossFit 843 Christmas Party CrossFit and ICT 1. Hero "Jennifer" 26 minute AMRAP 10 pull-ups 15 kettlebell swings (53/35) 20...
12.26.18 Workout of the Day
2018 CrossFit 843 Christmas Party CrossFit 1.Overhead Squat 3 Sets of 5 2."Dead Arm" AMRAP 12: 5 Strict Handstand Pushups 10 Overhead...
12.25.18 Workout of the Day
Merry Christmas! Enjoy the day with your family snd friends. Christmas Week Schedule: Monday: Christmas Eve: "12 Days of Christmas WOD"...
12.24.18 Workout of the Day
Sunday Hero "Chad" Crew" -Please all be on time today as this class workout takes between 45 minutes-1hour..- Christmas Week Schedule:...
12.22.18 Workout of the day
Let's do this! Box Brief: Our Annual "Dress To Impress" Christmas Party is tonight @ Poseidon, starting 7 PM! Happy Birthday Glenn!...
