9.19.16 Workout of the Day
Congrats to Natalie and Austin in finishing 3rd place RX this past weekend at Bombs and Barbells! Also, congrats to all our 843 athletes...
9.17.16 Workout of the Day
Josh Sandborn.. just doing old school arithmetic. 5 pm ICT CrossFit 715 and 830 am General WU: Coaches Choice Specific WU: take 5 minutes...
9.16.16 Workout of the Day
Happy Birthday Coach Brandon! CrossFit General WU: Coaches Choice Specific WU: Take 5 minutes to find lunge weight of choice +2 minute...
9.15.16 Workout of the Day
Chris Golis.. doin' some sort of..well, we just don't quite know. Keep up the good work Chris, looking great man! CrossFit..In ICT...
9.14.16 Workout of the Day
To anyone looking for some motivation, look to Juana Nepaulsingh. This girl has lost over 80 pounds in just one year. That's right, ONE...
9.13.16 Workout of the Day
Happy Birthday Adam O. 645 pm CrossFit CrossFit.. Please be on time.. We have a lot of work to complete. General WU: Coaches Choice...
9.12.16 Workout of the Day
Happy Belated Birthday Lauren. Look'n good.. Keep up the great work! CrossFit General WU: Coaches Choice Specific WU:200 m run + 3-5...
9.11.16 Workout of the Day
Wear your red, white, and blue. Join us Today to WOD. In one building, one family, and one community... To sweat, and to pay a small...
9.10.16 Workout of the Day
Timmons.. the one and only CrossFit 715 and 830 am General WU: Coaches Choice Specific WU: 300 m run+3x3 ascending to WOD weight In teams...
9.9.16 Workout of the Day
Happy 35th Birthday to our friend and CrossFit 843 member, Eric Cameron. Over the last 4 years, this man has lost 125 pounds, has run the...
