9.8.16 Workout of the Day
Sal, 9 AM Labor Day CrossFit General WU: Coaches Choice Specific WU: take 3-5 minutes to find weight of choice for lunges WOD 1: Every...
9.7.16 Workout of the Day
Palmetto Bluff Executive Chef and CrossFit badass, Nathan B. Labor Day 730 AM CrossFit General WU: Coaches Choice Strength: Pullups!! we...
9.6.16 Workout of the Day
Labor Day 730 am class Schedule CrossFit 5:30- Martin 8:15- Martin 12:30- Martin 4:15- Paul 5:30- Paul 6:45- Paul ICT 5:45- Meg...
9.5.16 Workout of the Day
TRIBUTE WOD FOR THE 19 HOT SHOTS OF THE PRESCOTT GRANITE MOUNTAIN FIRE DEPARTMENT CrossFit and ICT combined Class Schedule: 730 am...
9.3.16 Workout of the Day
Today, the gym will be closed. All members are encouraged to participate in the WOD For Ret 5K. Info is below and you may register...
9.2.16 Workout of the Day
Sarah and Amber. 530 AM CrossFit Schedule CrossFit 5:30- Trey 8:15- Martin.. 12:30- Martin.. In CrossFit.. 5:00-6:00 Martin ICT 5:45-...
9.1.16 Workout of the Day
Edward Taylor, Happy belated Birthday bro, Sorry ladies.. he is taken. TBT Spring Beach Bash 2016 Schedule CrossFit 5:30- Martin 8:15-...
