January - 2017 2/3

1.21.17 Workout of the Day

CrossFit 1. Run Conditioning At the 0:00 minute mark, run 1.25 miles (to the river and back) *the faster you and your partner run, the...

Happy Birthday Bobby Blinds! Any 843 member can redeem this pick to Budget Blinds (the best Blinds in town) for 10% off your next set of...

Throwback Thursday Austin V. "I was sent this yesterday by my sister (middle pic). I still struggle daily with trying to eat right but...

Dustin Wilder, back training for this Triathlon season. Get it bro! Quote of the Day: Plan B is a plan to Fail CrossFit 1. Strength: C&J ...

Happy Birthday Amber! To the most caring, positive, and thoughtful person I know, From your 843 staff and members, thank you for your...

Austin, Ashtin, Christmas Abbott, Wodapalooza, Miami CrossFit Strength:Back Squat 80%/5 85%/1 80%/5 88%/1 80%/5 91%/1...

Brook WellsToday we have Open Prep/ Open Gym from 1:00-2:15 PM

CrossFit 715 and 830 AM 1. Barbell Conditioning With a partner, "you go - I go style" 5 Clean and Jerks at 50% ex.(225/155#) 4 Clean...

1230 CrossFit CrossFit Strength:. Snatch 65%/4 70%/4 75%/4 (80%/3)2 (85%/1)3 1. Conditioning 10 Ring MU 150 DU 20 Squat Snatch...

Jackie and cousin Luis, complete life transformation Quote of the Day The L-Sit may be the most effective Ab exercise. Athletes that can...