12.19.17 Workout of the Day
830 AM crew just being silly CrossFit 1.Skill:HSPU 2. Conditioning Team of 2 For Time: 40 Power Snatches (115/80) 40 Barbell-Facing...
12.18.17 Workout of the Day
530 AM crew. And a nerd. Box Brief: ICT Building has been completed cleared out so this week we will have combined classes. Our goal is...
12.16.17 Workout of the Day
Christmas Party Details -Doors open 7 PM -Step and Repeat Red Carpet Pics will take place form 7-9 PM. -All members and guests that have...
12.15.17 Workout of the Day
And the winner for the best t-shirt goes to John AKA "Wolf." Watch out ladies! 930 AM ICT "CrossFit and ICT 1. Conditioning -CrossFit...
12.14.17 Workout of the Day
TBT 2016 Christmas Party Box Brief: This years Annual Christmas Party is this Saturday , Dec 16th @ Poseidon , 7 PM till.. Sign up with...
12.13.17 Workout of the Day
Timmons AKA "Big Cat" taking the bar hang to another level . CrossFit 1.Conditioning Partner Barbell Cycle: Every 90 seconds for 5 rounds...
12.12.17 Workout of the Day
32 week pregnant Kelly B, just crushin it every damn day! Keep up the great work and dedication Kel! Box Brief: 1.This years Annual...
12.11.17 Workout of the Day
Happy Birthday Cathy! Box Brief: This years Annual Christmas Party is this Saturday , Dec 16th @ Poseidon , 7 PM till.. Sign up with you...
12.9.17 Workout of the Day
Congrats to Ryan and Kayla on their Wedding Day! Box Brief: This years Annual Christmas Party is next Saturday , Dec 16th @ Poseidon , 7...
12.8.17 Workout of the Day
Happy Birthday Gregg! Box Brief: This years Annual Christmas Party is next Saturday , Dec 16th @ Poseidon , 7 PM till.. Sign up with you...
