3.7.19 Workout of the Day
Anthony, 515 CrossFit Box Brief If your sole focus is to preform your absolute best for FNL OPEN 19.3, your goal/intention for today...
3.6.19 Workout of the Day
Brian, OPEN 19.2 CrossFit 1. 3-Position Power Snatch 5 Sets: Set #1 - 60% of estimated 1RM Power Snatch Set #2 - 64% Set #3 - 68% ...
3.5.19 Workout of the Day
Heather, OPEN 19.2 Box Brief Happy Birthday Amanda K. Congratulations to these Committed Club Members for February! The winner of this...
3.4.18 Workout of the Day
Jen Turner, 19.2 Box Brief: -Happy Belated Birthday Amanda M. and Joe P. -Please continue to sign in prior to class to enter our...
3.2.19 Workout of the Day
Jason, Open 19.2 CrossFit and ICT 1.WOD Archived from Chris Spealler Team of 2, 35 minute AMRAP Cash in 1 mile run-together remaining...
3.1.19 Workout of the Day
Heather, Flashback Friday Night Lights OPEN 19.1, Box Brief: -Continue to support our military by wearing RED every Friday. RED= Remember...
