4.18.18 Workout of the Day
B.A. and Casey, staying hydrated at RBC CrossFit 1. Strict Handstand Pushups Alternating On the Minute x 12 (6 Rounds): Odd Minutes –...
4.17.18 Workout of the Day
CrossFit 1. Benchmark “Helen” 3 Rounds For Time: 400 Meter Run 21 Kettlebell Swing (53/35) 12 Pull-Ups 2. Body Armor 3 Giant Sets: ...
4.16.18 Workout of the Day
Saturday Smiles from this 843 crew at The RBC Heritage BOX BRIEF: Heritage and Spring Break is OVER! So, commit to 5 solid days this...
4.15.18 Workout of the Day
REST DAY Open Gym 12-1:130 PM
4.14.18 Workout of the Day
Team Taylor just keeping their little man Coulson hydrated. RBC Heritage CrossFit and ICT 1. Team ”Nancy”ish 5 Rounds For Time: 400...
4.13.18 Workout of the Day
"The Ghost" Please watch Box Brief: Lets continue to support our military by wearing RED every Friday RED= Remember Everyone Deployed...
4.12.18 Workout of the Day
TBT1988 Cindy Duggan and Greg Norman, Heritage Golf Tournament Box Brief: Happy Birthday Kathryn Hope. CrossFit 1. Conditioning: For Time:...
4.11.18 Workout of the Day
Congrats to Masi, on his 2 month 20 pound weight loss! 515 PM Interval. CrossFit 1. Deadlift Build to a Heavy Set of 5 2. Conditioning ...
4.10.18 Workout of the Day
Happy Birthday 21st Birthday Jordan Rozek. CrossFit 1. Front Squat. Grab a team of 3 and complete: Heavy Set at Each: 5-4-3-2-1 ...
4.9.18 Workout of the Day
Saturday 830 am crew CrossFit 1. Snatch-Build to a heavy single 2. Benchmark ”Isabel” 30 Power Snatches For time (135/95) 3. Midline...