3.29.18 Workout of the Day
TBT Post Memorial Day "Murph." Happy Birthday Casey. #merica CrossFit 1. Conditioning Cash in 800 m run INTO 5 rounds of 5 DL (245/175)...
3.28.18 Workout of the Day
530 AM Interval class CrossFit 1. Midline EMOM 12 minutes (:30/:30) min 1: Wall Walk min 2: HS Hold min 3: Hollow -Focus is technique-...
3.27.18 Workout of the Day
Elexis, Post 18.5. The Open is over, we can all smile now and start having some fun with our fitness. CrossFit 1. Pause Front Squat ...
3.26.18 Workout of the Day
Friday Night Lights Post 18.5 Box Brief: Happy Birthday Greg Taulbee and Nate Wood. Happy Belated weekend birthdays to Derek Hardin and...
3.24.18 Workout of the Day
Congrats to Bryan, Josh, and Timmons on running from from Columbia, SC to Charleston, SC on Friday in effort raise money and give back to...
3.23.18 Workout of the Day
Chelsey and Ashley "Sometimes you show up accidentally matching🤷♀️ so here’s a #twinning post because this girl is awesome and I’m...
3.22.18 Workout of the Day
TBT Meghan 18.4 Box Brief: -This is the last week of the OPEN, and likely, the last Thursday of "Goat Day" since next week we will get...
3.21.18 Workout of the Day
Britney, 18.4 CrossFit 1. Strength/Skill Every Minute on the Minute x 10 1 Power Clean + 2 Front Squat + 1 Shoulder to Overhead (NO...
3.20.18 Workout of the Day
Jordan and his pops, post 18.4 CrossFit 1. Conditioning Team of 2 Every 3 Minutes: P1 completes 250/200 Meter Row 20 Wallballs (20/14)...
3.19.18 Workout of the Day
Jim Saba, 18.4 Masters RX get it Jimbo! CrossFit 1. Front Squat Build to moderate set of 3 2. AMRAP 20: 40 AbMat Sit-Ups 30/20 Calorie...