3.6.18 Workout of the Day
Busy Izzi and the Boyz from Straight Edge Barber Shop in the Hizzi. Straight Edge Barber Shop-The Official Shop for ALL 843 Athletes. Box...
3.5.18 Workout of the Day
Meghan Young 18.2, #gameface CrossFit Conditioning 3 Rounds: 40 Wallballs (20/14) 30 Box Jump Overs (24″/20″) 15/10 Calorie Row 10...
3.3.18 Workout of the Day
Britney, 18.2 CrossFit and ICT Team “Cool Runnings” For Time: 400 Meter Run 42 Front Squats (115/80) 42 Burpee Box Jumps (24/20) 400...
3.2.18 Workout of the Day
Though highly unlikely you may never ring this bell Pratt Reed, we appreciate your donation to the gym. Thank you and let's all put this...
3.1.18 Workout of the Day
TBT Josh Simpson circa '98 Box Brief: OPEN Workouts Hours: Friday Nights 5:15-7:15PM Sundays from 12-2PM. Out of respect to the coaches,...
2.28.18 Workout of the Day
Congrats to Sal Jr. on his one year sobriety! No turning back buddy! Keep it up. Box Brief: OPEN Workouts Hours: Friday Nights...
2.27.18 Workout of the Day
18.1 in the Books. 530 AM crew Box Brief: OPEN Workouts Hours: Friday Nights 5:15-7:15PM Sundays from 12-2PM. Out of respect to the...
2.26.18 Workout of the Day
Ivana, OPEN 18.1 Box Brief: All Open Athletes must submit their 18.1 score online by 5 PM Monday.. Great first week! CrossFit 1."Iron...
2.24.18 Workout of the Day
Coach Bros. 18.1 Friday Night Lights CrossFit and ICT Option 1: Comptrain WOD 2.17.18 Teams of 3 AMRAP 20: 12/8 Calorie Bike/row 8...
2.23.18 Workout of the Day
The OPEN 18.1 starts tonight! BOX BRIEF: -Everyone today wears Red, reminding us to Remember Everyone Deployed. -By noon today, Please...