2.12.18 Workout of the Day
Congratulations Kelly and Jesse! Welcome to the world, Lennon Lee, our newest CrossFit 843 member. CrossFit 1. Pausing Front Squat 1...
2.11.18 Workout of the Day
3 STOOGES- TIMMONS, JASON, AND FORREST GUMP. REST DAY. Spend some quality time with good friend and family, OPEN GYM Today 12-2 PM...
2.10.18 Workout of the Day
Jeff and Janice, Mayan Ruins, Mexico Box Brief: -715 and 830 classes today. -Those that have rope climbs, wear long socks. -Ryan will be...
2.9.18 Workout of the Day
Clay, #30 PR 1230 CrossFit CrossFit 1. Clean Complex On the :60 Seconds x 7: Power Clean + Hang Squat Clean + Front Squat 2....
2.8.18 Workout of the Day
TBT to new CrossFit 843 members Jamo and Carly, who just relocated from Hawaii. Jamo, 2015 CrossFit Games Team 4th place, CrossFit 808....
2.7.18 Workout of the Day
Happy Birthday Pat! CrossFit 1. Front Squat Build to a Heavy Set of 3 2. Conditioning 5 Rounds: 20/15 Calorie Row/200 m run 10...
2.6.17 Workout of the Day
Jensy 1230 CrossFit 1.Skill :HSPU/ progressions 2.Conditioning: "Come Clean" AMRAP 3 24 Box Jump Overs (24/20) 24/16 Calorie Schwinn Bike...
2.5.18 Workout of the Day
Thank you Ken for serving our country for 11 years as a Marine Fighter Pilot! Ken and wife Jacqui, last day of Active Duty, Marine Corps...
2.4.18 Workout of the Day
We will be closed today for Super Bowl Sunday. Go enjoy some quality time with friends and family. Be safe and have fun!
2.3.18 Workout of the Day
Herbalife Luis CrossFit and ICT 715 and 830 1.Conditioning: Team of 2, 25 minute AMRAP 10 WB (20/14) 12 Alt DB Snatch (53/35) 30 DUBS -P1...