3.17.18 Workout of the Day
Happy Saint Patrick's Day for Mrs. Cindy Duggan and your 843 crew! Box Brief: Class times today 715 and 830 AM Everyone wears green...
3.16.18 Workout of the Day
Happy Birthday Mike! Thank you Mike, your Skull Creek Boathouse staff, and The Serg Group for always taking good care of our 843 members....
3.15.18 Workout of the Day
TBT 18.3 Peter Box Brief: Happy Birthday Heather! All business owners please continue to bring in your banners. CrossFit and ICT...
3.14.18 Workout of the Day
Congratulations Doug Hubbard. Today he will be retiring after serving 29 years with the Hilton Head Fire Department. Well deserved Doug...
3.13.18 Workout of the Day
Beth, 18.3 CrossFit 1. Conditioning For Time: 100-80-60-40-20: Double Unders 50-40-30-20-10: AbMat Sit-Ups 10-8-6-4-2: Deadlift...
3.12.18 Workout of the Day
Congrats to these 2 BFF's Alex and Kylie for bringing home a little hardware this weekend! "Cause if your not first, your last..."...
3.9.18 Workout of the Day
Happy Birthday Austin! CrossFit and ICT “Boat Crew” Teams of 3 AMRAP 25: 20/15 Calorie Row/ 150 sprint together 7 Box Jumps (24/20) 7...
3.8.18 Workout of the Day
Ashley Miller Farewell to Ashely Miller, who is moving this weekend. Ashley has lost over 40 pounds, and has been a member since February...
3.8.18 Workout of the Day
TBT 18.2 Andrew Byrd CrossFit and ICT Conditioning Option 1: “Goat Day” On the Minute x 30 (:30/:30) min 1: Gymnastic Movement of choice...
3.7.18 Workout of the Day
843 crew at Palmetto Bluff Marathon CrossFit 1.Skill:Muscle Ups/C2B /Pullups 2. Conditioning Team of 2 3 each sets of: P1 AMRAP 5: 30 x...