9.8.17 Workout of the Day
BOX BRIEF: Friday, 9/8/17. There will be no 5 PM ICT class today. The last class will be 1230 and all morning classes remain on schedule....
9.7.17 Workout of Day
TBT 2016 WEEK 1 Fall League Team Spirit Winning Team Steelers. Stay Tuned for 2017 Fall League info this week. BOX BRIEF: Regular class...
9.6.17 Workout of the Day
Enough Said. CrossFit 1. Romanian Deadlift 55%/5 60%/5 (65%/5)3 Percentages are off Back Squat 1RM 2. Conditioning “Strict Lynne” 5...
9.5.17 Workout of the Day
900 AM Labor Day Crew CrossFit and ICT.. same building 2. Team of 2 "All Fours" Conditioning 4 min AMRAP WIndows A. P1 completes 400...
9.4.17 Workout of the Day
TRIBUTE WOD FOR THE 19 HOT SHOTS OF THE PRESCOTT GRANITE MOUNTAIN FIRE DEPARTMENT CrossFit and ICT combined Class Schedule: 730 and 900...
9.2.17 Workout of the Day
Box Brief: We will be closed today, as we take our fitness to Conviction Training Facility, on Hilton Head. All members are encouraged to...
9.1.17 Workout of the Day
3 generations of CrossFit Jim, Christy and AnnaDora Present this pick to any ones of Jim's 8 local Wendy's and receive a FREE bunless...
